Have you been wondering, What Are The Best Juice Recipes For Fasting? Then look no further because I have not one but eight amazing recipes to get you fit and lean. People fast for various reasons; be it for religious purposes, weight loss, or medical reasons( such as detoxifying the body or fighting addiction). Though there are several alternatives of supplying the body with vital nutrients during a fast, juices remain a popular choice. And the juice recipes you choose has a direct bearing on organs nourishment, you ought to choose carefully. Here is a preview of 8 best juice recipes for fasting that you could opt for.
1. Strawberry shake Recipe
Ingredients: 25g of Strawberry fruits, 25 ml water, and 20mls Yoghurt.
i) Put the straw berries into a blender and prepare a strawberry juice
ii) Add the yoghurt and mix thoroughly.
The resulting strawberry shake is rich in Vitamin C, Copper and Omega-3 acidic fats.
Strawberry shake is most suitable if you want to detoxifying your body.
2. Mango Smoothie Recipe
Requirements: 15g of Mangoes, 12g bananas, 140 ml water.
i) Remove mango fresh and put in a blender.
ii) Peel the bananas and add them into the blender as well.
iii) Add water, replace lid and blend the mixture.
Bananas have Vitamin B6 and are easy to absorb. Since mangoes have low fat and cholesterol contents, the juice is best for if you are fasting to loose weight.
3. Organic Lemon Juice Recipe
Ingredients: 1 Lemon, Wheat grass, 1 tbsp of Honey.
a. Extract the Lemon juice and add to 1/2 liter warm water.
b. Add spoonful of wheat grass and honey to the resulting mixture.
Lemon stems your appetite, while wheat grass supplies the body with nutrients and fiber. Honey has simple sugars that boost energy.
4. Pomegranate Juice
Requirements: 1 Pomegranate, 10g Broccoli, 20 g of the Green Soya beans, Sugar.
i) Cut the pomengrate open and empty the inner content into a container with water.
ii) Crush the seeds to produce a red mix.
iii) Filter this juice into a blender.
iv) Add the Broccoli and the finely grounded Soya beans into blender.
v) Add water and blend.
Sugar helps to improve taste. Pomegranate contain helps rid the body of toxic substance.
5. Organic Spinach Recipe
Ingredients:10g of Spinach, 80 ml of water, 1 Lemon and 1 tbsp of honey.
i) Cut the spinach in to fine slices.
ii) Squeeze the Lemon and add the juice to a blender.
iii) Put the spinach into the blender and prepare your juice.
iv) Once ready, add the honey.
Spinach contains Vitamins A, C, E and K. It is easy to see why spinach juice are among the best juice recipes for fasting seasons.
6. Almond Juice Recipe
What you require: A glass of raw almond fruits, Vinegar.
i) Dissolve almonds fruits for 10hrs
ii) Filter out almonds and 2-4 tbsp of vinegar and honey to improve on taste.
iii) Mix thoroughly for fine almond milk
Almonds contain Phosphorus, Copper, Vitamin E and Molybdenum.
7. Carrot Juice
Requirements: 2 Carrots, 1 orange
Use a juice mixer to make 1/2 liter juice. Serves two.
Carrots supplies the body with beta carotene (eyes strength), Vitamin C (repairs worn out tissue).
Other than adding some tang to the juice, oranges have Vitamin C, Fiber and Potassium.
8. Green Juice recipe
Ingredients: 3 large leave of Kale, 1 large Orange, 2 Grapefruits, a Cucumber, some Ginger.
1. Grind the kales, orange, grapefruits and cucumber separately and mix them in a blender.
2. Add Ginger, and 1 liter of water and mix.
The resulting dark green sap has multiple vitamins and minerals. Ginger adds some flavor in the juice.
Using juice recipes during a fast has a host of benefits to the body. By using the above recipe guidelines, you not only prepare juices in
the right proportion, but also ensure you furnish the body with vital nutrients necessary for optimal performance. Since various recipes help the body in various ways, alternating between the recipes is imperative. For instance, while Mango recipe could assist in weight loss; Pomegranate assist to get rid of toxic elements. As you choose on your next fasting juice recipes, keep these recipes in mind.