Fasting differs from cleansing because you consume unstrained juices when cleansing. During fasting, regardless of the period, the best juice fast recipes for blenders are strained before being consumed. This is because solids in your juice encourage the digestive process to start, and hunger pains begin.
Green Juice
Yields 4 servings
Ingredients:
· 2 cups kale
· one piece of peeled ginger
· two celery stalks, chopped
· one medium peeled cucumber, chopped
· 1/2-cup parsley
· two green apples, cored
· two tablespoons of lemon juice
· 1 1/2 cups of water
Directions:
Add the listed ingredients to the blender jug and blend on the highest-level setting. The consistency will be of a smoothie after two to three minutes. Strain, pour into glasses, and enjoy or chill before serving.
Vegetable Broth
Ingredients:
· 2 cups combination of organic vegetables rich in calcium; cauliflower, broccoli, parsley, turnips, spinach, watercress, beet tops.
· 1 cup cabbage
· 1 cup celery with leaves, chopped
· 1 cup carrots, sliced
· 1 cup red beets, sliced
· 2 cups of water
Directions:
Wash the produce you use without peeling carrots and beets, as most nutrients are locked in the skin. Instead, add the ingredients and water to a blender and blend on high for two minutes before straining and serving.
Yellow Fasting Juice
Ingredients:
· one green apple, cored
· two carrots, chopped
· 1 cup of pumpkin flesh or any yellow squash
· Cinnamon for sprinkle
· 1-cup ice cubes
Directions:
Use your blender to add the ingredients and add a cup of ice, blend until smooth, sprinkle with Cinnamon, and enjoy. Strain if any pieces are visible.
Kiwi Delight
Ingredients:
· one lime
· three handfuls of spinach
· one green apple
· two kiwis, peeled
Directions:
After blending the ingredients, strain and serve.
Autumn Fasting Juice
Ingredients:
· 1/2 inch turmeric root
· one cucumber, chopped
· three carrots, chopped
· 1/2 medium sweet potato, chopped
Directions:
Process all ingredients in a blender, strain, and serve.
Garlic Monster
Ingredients:
· two garlic cloves
· three carrots, chopped
· 1 cup cabbage
· two large handfuls of spinach, chopped
· 1/2 cucumber, chopped
Directions:
Blend, sieve, and enjoy.
Blue Fasting Juice
Ingredients:
· 2 cups blueberries
· 15 grapes
· 1/2 grapefruit
Directions:
Blend, sieve, and drink can also be served over ice or ice added to ingredients when blending.
Green Jolt Juice
Ingredients:
· four kale or spinach leaves
· ¼ lemon, peeled
· one cucumber, chopped
· one orange peeled, chopped
· two apples, unpeeled, chopped
Directions:
Blend all ingredients, and sieve, and enjoy. Great for breakfast, lunch, or a snack.
Sunset Juice
Ingredients:
· ¼ lime, peeled
· ¼ lemon, peeled
· three kale leaves
· one granny smith apple, chopped
· one carrot, chopped
· one cucumber, chopped
· one beet, chopped
Directions:
Prepare the vegetables and blend before serving and drinking for an evening meal.
Red Luncheon
Ingredients:
· ¼ lemon, peeled
· 20 basil leaves (bunch)
· two garlic cloves, peeled
· two tomatoes, chopped
Directions:
Blend and enjoy.
Carrot and Papaya Juice
Ingredients:
· one teaspoon of fresh lime juice
· 2 cups cubed papaya
· 1-cup fresh carrot juice
Directions:
Blend ingredients for around thirty seconds in a blender and enjoy.
Pineapple Orange Chili
Ingredients:
· one small chili
· 1/2 lime, peeled
· eight oz. Pineapple, peeled, chopped
· eight oz. Carrot, chopped or grated
Directions:
Blend ingredients together before serving.
The advantage of the best juice fast recipes for blenders is that you can make substitutions if certain ingredients are unappealing. Kale, for example, can be replaced by broccoli or spinach. Change, substitute, or replace as needed, but remember to sieve ingredients after blending.
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