The Best Type Of Juice Fast is a type of detox diet which involves consuming only raw vegetable and fruit juice accompanied by water. It is one of the more rapid methods of detoxification as a result of the reduction in food intake and the absence of solid food. Juices require minimal digestion as they are readily absorbed into the system. Juices provide enough fluids for the colon to become thoroughly washed, while simultaneously allowing one to feel satisfied.

How to succeed when doing a juice fast

During the juice fast, enough fluids should be drunk throughout the day. It is recommended that during meal times, that is breakfast, lunch and dinner, the juice to be drunk should be approximately 500 ml to 800 ml because solid food is not being eaten. This juice should be drunk slowly and only as much as your body can take. It is important to vary the type of juices which you drink throughout so that your body can receive a variety of nutrients. Water should be alternated with the juices.

When doing the juice fast, drink freshly extracted juices and avoid canned or pre-made sweetened juices that are sold because they have harmful sugar, preservatives and additives. Some of the common fruits you can use during the juice fast are green apples, cranberries, grapes, grapefruit, orange, guava, pear, strawberries as well as watermelon. The fruit juices will keep your body alkaline. Vegetable juices are also recommended because they have healing and detoxifying effect that cleanses the blood and organs. They can keep you sustained and healthy during the juice fast. Some vegetables for juicing include carrots, beets, tomatoes, cucumbers and romaine lettuce.

The juice made should be consumed as fast as possible, it should not be stored for more than twenty four hours.

Effects of a juice fast on the body

During the juice fast, some people feel hunger pangs, get tired or have headaches, especially in the first few days of the fast. Feelings like the headaches or difficulty concentrating may be due to lack of caffeine resulting in withdrawal symptoms especially if the caffeine intake was not gradually reduced, prior to starting the cleanse.

Other detox symptoms include skin eruptions, bad breath, body odor, a coated tongue, diarrhea, constipation, cold sores or canker sores, congestion, dry mouth, insomnia, runny nose and acne.

The safety of Juice fasts

Juice fasts are very beneficial to your body however, if you have a condition like diabetes or any other medical problem talk to your doctor first before embarking on a juice fast. It is important to do your research about the juice fast that will suit you before you begin.

Benefits of  going on the Best Type Of Juice Fast

1. Your immune system is boosted

2. Your colon will be cleansed and regulated

3. The juice fast is a good way to lose weight

4. Your mental clarity is increased

5. Radiant and glowing complexion

6. You will have an enhanced sense of joy

7. When you juice, you can consume more fruits and vegetables than you can eat at one time. You will therefore drink a large quantity of vitamins, minerals and other nutrients that are plant based.

In conclusion, since the most popular reason to fast is to cleanse your system of toxins, then it is important that you do the Best Type Of Juice Fast.