The first time yours truly stumbled upon those words their import did not strike home immediately. Well, a little researching on “14 Day Juice Fast Plan” here and there and the idea of juice fasting and indeed the very definition of juice fasting was revealed.
You, dear reader, might know what juice fasting is all about, however there is a large group of uninitiated people who might be hearing this very concept for the very first time. The article will begin by defining to this folk the concept that is juice fasting, here it goes.
A juice fast basically means going on a diet of nothing else but fruit and vegetable juice. This duration of such a diet might be varied but the mission of the fast is constant: to detoxify the body.
The 14 Day Juice Fast Plan Process
Because there are different types of juice(s) out there it might be almost impossible to paint a picture of what each exact juice fast will look like; the only common picture that can be painted with regard to all fasts is the time when the juice is taken and the feelings that are associated with each passing day. The article will give a synopsis of what to expect when you embark on this journey to have a clean you!
Day 1-4
This is the hardest period of any fast and many folks resolve flounders within the first four days. You can expect to have feelings of nausea and even vomiting as hunger pangs gain on you. Your energy levels will also plummet but with proper hydration and adequate rest you can pass the four day mark;
Day 5-7
You now have an inkling of what you have gotten yourself into. Your energy levels might be back to normal and if the detoxification process has really kicked in you might be feeling even super energetic. Luckily you have ceased vomiting and you do not suffer from a running stomach as was the case in the first four days, the key thing at this stage is not to exert yourself physically; remember your primary source of fuel(solid food) was last taken in awhile back(sic);
Day 8-12
The process of detoxification has gone the full cycle and at this time you literally loose the desire to have solid food – you might even begin to wonder what exactly you saw in solid food! Go easy. The body at this stage has begun to manifest loss of weight, you might also be feeling lethargic, this is the cue you need to wind down you fast- supplement the juices with plenty of pure water-no sugary stuff as this will cause a spike in energy levels;
Day 13-14
Feelings of lethargy come and go but the good news is that you have completely detoxified the system. You might also have lost some weight although this was not your initial goal. Slowly cut down on your liquid diet as you prepare to go the solid route, remember you do not want to shock the body.
This is what you should expect from a 14 day fast, the other add on benefits that you get could be the imposition of a discipline habit owing to the fact that you have been forced to watch what you eat, you also feel re energized not just physically but mentally. You should supplement your lack of solid food with plenty of water to keep you hydrated and energized. This is what to expect when you are on a 14 day Juice fast plan.