Juicing, or juice fast plans, is one of the most popular diet plans in the modern-day. And this is with good reason, for juicing introduces many health benefits that every person can derive value from, be it to lose weight and gaining a leaner body, or for overall health. Here are the top juice fast plan advantages you can obtain following this diet plan.
The main benefit that you feel quickly from following strict juice fast plan is a feeling of lightness in daily movement that comes from having toxins expelled from the body. If you are having difficulty staying awake during working hours, you would definitely notice a change in a good way, as your body has been flushed off wastes and toxins, and is full of vibrant energy to perform your daily routine.
Another benefit from juice fast plans is the improvement in your overall health from deep within a biological level. Your body will be flooded with antioxidants, vital minerals and vitamins which help repair damaged tissues and heal vital organs. This helps the prevention of many major diseases, which includes cancer, diabetes as well as chronic heart diseases. Take note that health improvement benefits are commonly felt after 21 days of following a juice plan program.
Will I feel lethargic? Not At All
You may wonder, with the lack of protein and carbohydrates in your diet, would you feel tired and lacking of energy throughout the day. The answer is no, for when you focus your diet on a certain meal type, your digestive system can produce enzymes necessary for the absorption of that particular food category. Hence, after the first two days, you would feel a burst of energy and not the lack of sleep feeling that you had once before.
Lose Weight And Burn Fat Rapidly
Be it your goal is to reduce your overall weight, or to burn body fat and gain a leaner body, juicing will help you achieve these desired goals. In the first week of following a juice fast plan, you may not see results as quickly as you expect. This is normal, as the body takes time to adjust, and one of effects is that your body will retain more water than normal.
Keep in mind that this is just water weight, and your body weight will remain the same for that period, but is continuously burning fat in the process as your metabolism improves. Within the second to third week of following a juice fast plan, your body will expel the excess water, and you will notice a much leaner body with a much lower overall fat percentage.
Improved Bowel Movements
Excuse us for this headline but it definitely deserves special mention as it is one of the major benefits received when going on a juice fast diet plan. You will notice the body expelling dead tissues and toxins within the first week, and improved bowel movements subsequently. This is a very effective diet to prevent colon pain.
Precautions When Consuming Juices
Like any diet plans, please consult a professional doctor or physician before attempting to begin. Keep this in mind to derive maximum benefits from the juice fast plan advantages above. Each individual’s body will have their own limitations, and specialist advice is necessary especially if you are suffering from any serious diseases such as diabetes, liver or kidney diseases, low blood pressure or terminal diseases such as cancer. As you can see there are tons and tons of Juice Fast Plan Advantages. So what are you waiting for? Start juicing today!