The Benefits of the 7 Day Juice Fast Plan
Cancer is a major health problem in countries like the United States, Great Britain, Canada, and Australia. In fact, more than half a million Americans die from cancer-related illnesses, every single year. Based on current research, the best way to reduce the risk of cancer is to eat meals loaded with anti-oxidants. These are micronutrients found in fruits and vegetables. And the best way to consume lots of fruits and vegetables is through juicing. Bring out your reliable juicer and try the 7 Day Juice Fast Plan.
It is great to consider the 7 Day Juice Fast Plan if you want to detoxify your body from harmful chemicals and other forms of impurities. It is also a good way to lose weight.
In a typical 7 Day Juice Fast Plan there are two breakfasts, two lunches, and two dinners to choose from. However, it is important to remember that you do not need to follow this suggested schedule because you are allowed to deviate from it.
7 Day Juice Fast Plan Important Pointers to Remember
If a recipe is unappealing or if a particular ingredient is not available, you can make substitutions. For example, if the recipe calls for spinach and you do not like the taste of spinach, you can replace it with broccoli or kale.
Never eat any type of solid food during the duration of the 7 Day Juice Fast Plan. Stay away from solids because it will defeat the purpose of the plan. By not eating solids, your digestive system gets a much needed break. Since there is no need to focus on digesting meat and carbohydrates, the body can redirect its resources to flush out toxins and other harmful chemicals.
Watch Out for Headaches and Strong Cravings
Within the first 48 to 96 hours, it is normal to have headaches and strong cravings for your favorite food. Heavy coffee drinkers and caffeine addicts experience withdrawal for the first 48 hours; and this is the usual reason for the headaches. If you feel the strong urge to eat a hamburger, make an extra juice to drink, just before you are about to give in to the temptation to break your fast.
It is also important to drink at least 16 ounces of water after each juice meal. Start your day with a juice made from two slices of lemon and 16 ounces of warm water. This is one way to detoxify the gastrointestinal tract and provide a boost of energy to your system.
Healthy Juice Fast Recipes
Try to make at least 5 juices per day. Some of the best recipes follow a color-coded scheme because the color of a fruit or vegetable signifies a particular nutrient. For example, yellow-colored foods are usually high in Vitamin A. Therefore, a color-coded scheme can help you determine if you are ingesting different types of vitamins and mineral. The Big Red recipe for instance combines strawberries and tomatoes. The Orange Super Smoothie recipe combines carrots, orange, bananas and apricots. The Green Tonic recipe combines lime, spinach, parsley, green apple, and celery.