To undertake a 30 day juice fast is to resolve to consume nothing other than juices generated from fresh fruits, grasses and vegetables for a period of 30 days. Those that support this particular dieting commend its ability to not only initiate weight loss but detoxify the body and augment health in all aspects.
Why undertake the 30 day juice fast?
Proponents of the juice fast make some pretty appealing boasts about the efficacy of the dieting plan. The juice fast, while proving a healthy addition to any individual’s life, has been recommended for those suffering under never ending health ailments.
While far from life threatening, certain symptoms have been known to cause endless despair if left unchecked, these including migraines and reoccurring colds, prevalent infections, persistent fatigue and a difficulty in concentrating.
Juice fasts have been known to not only counter these symptoms but prove effective in aiding digestion, countering bloating and skin issues such as eczema. 30 day juice fasts will also combat allergies of all types and thus should be undertaken with determination.
Effective results are, however, only achievable through proper execution of the right juice fast, this involving avoiding all temptations for other types of food emanating from various media such as the TV and newspapers.
Making the best of a 30 day Juice fast
Considering the difficulties involved with its execution, the most effective juice fasts will require ample preparation, placing oneself in the perfect situation to overcome the temptations and complications to achieve the positive results waiting at the end of the tunnel, some steps to be undertaken in preparing for this endeavor including the following:
-You should consult your doctor before a juice fast. It is important that your receive the doctor’s blessing before proceeding, this medical professional perfectly placed to advise you on any underlying health matters that might pose a threat to your being. Some people are simply not in the best physical state to contend with juice fasts.
-Rather than simply leaping into the juice fast, slowly slip into it. The myriads of individuals that fail to make it through the 30 days fall because of the shock to their system that they suffer upon encountering the difficulties of the juice fast. It is advisable to start off by reducing one’s consumption of processed foods and carbohydrates, slowly but steadily replacing facets of your meals with elements of the juice fast. This will allow you to more comfortably acclimate to the fast once you begin the 30 day task.
-Start eating fruits and vegetables, replacing as much of your unhealthy foods with organic items. It is never advisable to eat junk food prior to the fast.
-Keep all your equipment on hand, specifically the blender, juicer and plenty of fruits and vegetables, enough to last the entire fast, lest you succumb to temptation during your hunt for ingredients.
-Drink plenty of water. And once the fast is done, it is important to not leap back into solid foods instantly. Reintroduce yourself to a solid food diet gradually, starting with small portions until your system readjusts. This will not only ensure the best results but place you in a great position to undergo other 30 day juice fasts in the future.