Juicing for Acne Prevention
Acne is the common term used to describe the effect of acne vulgaris, which is an inflammatory problem of the sebaceous glands of the skin. Acne is often manifested in the form of blackheads, whiteheads, and pimples. Although it is normal for people to develop spots, chronic acne can leave scars on your face. Since eating lots of fruits and vegetables can help you overcome acne, it is time to look for the best juice recipes for acne.
The Benefits of Juicing on Acne-Prone Skin
It has been observed that diet can be one of the contributing factors. For hundreds of years, Eskimos never suffered from acne. However, when some members of the said group decided to adopt a Western diet loaded with saturated fat and other unhealthy ingredients, they were the first to experience acne. Aside from oily foods, a diet rich in simple sugars can also aggravate acne.
After World War II, Eskimos had greater access to junk food manufactured in the United States as a result, acne started to appear. It was discovered later on that this type of food is high in calories, fat, sugar, and salt.
Dietary Modification Through the Help of Juicing
It is, therefore essential to eliminate simple sugars, especially those that are found in soda drinks, donuts, and various forms of junk food. At the same time, incorporate a high fiber diet. Studies have shown that acne patients’ skin has cleared rapidly after the introduction of high fiber foods into their diet.
Aside from eating high-fiber foods and consuming fruit and vegetables that contain lots of vitamins and minerals, detoxify your body for faster acne healing. There is no better way to accomplish both goals other than juicing.
Healthier Skin with fewer Impurities
An accumulation of toxins and other forms of impurities can negatively affect bodily functions. It has been observed that when contaminants were not appropriately eliminated through the kidneys and bowels, the same contaminants break out through the skin. Thus, a cleansing diet through the help of juicing can significantly reduce acne problems.
Chronic acne is a mere symptom of an underlying problem. It is the body’s signal that it is not getting the required amounts of beta-carotene, vitamin E, folic acid, selenium, chromium, zinc, and essential fatty acids.
Create an energy-boosting drink rich in beta-carotene by combining fruits like kale, parsley, and carrots. Create skin enhancers with juices rich in vitamin E coming from vegetables like spinach and asparagus. Enrich your skin with juices containing folic acid coming from beet greens. Speed up the repair process by creating juices that contain selenium taken from turnips, oranges, and Swiss red chard. Satisfy the daily requirements for chromium and zinc by creating juices made from apples, greens, peppers, potatoes, and ginger root.
It is important to remember that beta-carotene reduces the production of sebum, the oily substance that causes clogged pores. On the other hand, Vitamin B6 can reduce acne breakouts. Micronutrients like zinc help reduce inflammation while at the same, facilitate the healing and tissue generation process of the skin.
Best Juice Recipes for Acne
Some of the best recipes can be found online. For example:
– Peachy Keen
Ingredients: Carrots, peach, lemon, and fresh basil
– The Eye-Opener
Ingredients: Carrots, Apple, and orange
– Heart Beet
Ingredients: Beet Root, Orange, Apple, and Carrots
– Veggie Blueberry
Ingredients: Brocolli, Apple, Blueberries, and Tomato